Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mediterranean swordfish. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Mediterranean Swordfish is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Mediterranean Swordfish is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Swordfish:
- Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Make ready 1/2 cup olive oil, divided
- Get Dash salt, pepper, and thyme
- Get 1 cup fennel bulb, chopped
- Take 1 medium onion, sliced, 2” pieces
- Get 1 garlic clove, peeled and smashed
- Take 1 can (14.5 oz.) chopped tomatoes, juices drained
- Make ready 1 can (6 oz.) black pitted olives, drained, halved
- Get 1 tbs. capers, drained (optional)
- Make ready Dash tarragon, coriander, & oregano
- Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Instructions to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that is going to wrap this up with this exceptional food mediterranean swordfish recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
