Alkaline - Garbanzo Beans Stew (chick peas)
Alkaline - Garbanzo Beans Stew (chick peas)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, alkaline - garbanzo beans stew (chick peas). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Garbanzo Beans Stew (chick peas) is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Alkaline - Garbanzo Beans Stew (chick peas) is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have alkaline - garbanzo beans stew (chick peas) using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Garbanzo Beans Stew (chick peas):
  1. Get 1 1/2 cup garbanzo beans
  2. Prepare 1 chopped medium red onion
  3. Make ready 3 chopped green onions
  4. Make ready 1/2 cup chopped reed, yellow, orange peppers
  5. Prepare 1/4 cup chopped green peppers
  6. Prepare 1 cup chopped portabella mushrooms
  7. Take 4 tablespoons grape seed oil
  8. Get Add sea salt, basil, cayenne pepper (season to taste)
Instructions to make Alkaline - Garbanzo Beans Stew (chick peas):
  1. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours.
  2. Coat bottom of pot with grape seed oil over medium heat.
  3. Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!

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