Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Take Grape seed oil
- Prepare 1 cup all purpose flour
- Take 1 cup polenta
- Get 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap this up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
