Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Make ready 1 1/2 cups Rolled oats
- Make ready 1 packed cup Pitted dates
- Take 1/4 cup Good quality honey (or agave syrup)
- Get 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Take care not to burn the oats. Place the oats, chopped nuts, and dates in a bowl and set aside. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. To make a larger meal If you need these no-bake oat bars stat and only have oats and dates on hand, go ahead and make.
So that is going to wrap it up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
