Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Make ready 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Make ready 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Prepare 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Prepare Topping
  13. Take 1 Apple diced
  14. Make ready 2 tbsp Pecans chopped or pumpkin seeds
  15. Make ready 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Make ready 1 tsp Date Purée
  18. Make ready Optional garnish
  19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that’s going to wrap this up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!