Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, energy bar (no sugar, no jaggery, no ghee). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
ENERGY BAR is a healthy snack which is rich in protein and it can give instant energy to our body. It has no sugar and no jaggery but sweetened with natural. Healthy energy bars made with Dates, honey and dry-fruits(No Sugar/ Jaggery).
Energy bar (No sugar, No jaggery, No ghee) is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Energy bar (No sugar, No jaggery, No ghee) is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook energy bar (no sugar, no jaggery, no ghee) using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Energy bar (No sugar, No jaggery, No ghee):
- Take 1 cup dates
- Make ready 1 cup hot water
- Get 1 cup khaju (halves)
- Make ready 1 cup badam(Almonds)
- Make ready 1/4 cup pistachio
- Prepare 1/4 cup til (sesame)
- Take 1/4 cup dry coconut
- Make ready 1/4 cup honey
- Get 1 tsp dry ginger
- Get 1/2 tsp cardamom powder
- Take 1/4 tsp salt
- Get 1/2 cup roasted oats powder
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Instructions to make Energy bar (No sugar, No jaggery, No ghee):
- Soak dates for 2 hours,after that blend smooth
- Roast all the dry fruits on low flame till golden & crisp. keep aside in a large bowl.
- Saute dates paste on flame for 5 mins then add roasted dry fruits, mix well,add honey, salt,dry ginger,cardamom powder and combined well then add roasted oats powder as it's absorbs moisture,then thickens,transfer it to greased mould with baking sheet,spread uniformly with the same level,refrigerate for 1 hour,once set completely cut into piece and ready to serve.
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