Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Mediterranean Swordfish is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Mediterranean Swordfish is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Swordfish:
- Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Get 1/2 cup olive oil, divided
- Get Dash salt, pepper, and thyme
- Take 1 cup fennel bulb, chopped
- Make ready 1 medium onion, sliced, 2” pieces
- Prepare 1 garlic clove, peeled and smashed
- Get 1 can (14.5 oz.) chopped tomatoes, juices drained
- Prepare 1 can (6 oz.) black pitted olives, drained, halved
- Take 1 tbs. capers, drained (optional)
- Get Dash tarragon, coriander, & oregano
- Make ready 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that’s going to wrap it up for this special food mediterranean swordfish recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
