Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, mediterranean swordfish. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mediterranean Swordfish is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Mediterranean Swordfish is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Swordfish:
  1. Take swordfish steaks 3/4” thick (8-10 oz. each)
  2. Get olive oil, divided
  3. Get salt, pepper, and thyme
  4. Take fennel bulb, chopped
  5. Make ready medium onion, sliced, 2” pieces
  6. Make ready garlic clove, peeled and smashed
  7. Get chopped tomatoes, juices drained
  8. Take black pitted olives, drained, halved
  9. Get capers, drained (optional)
  10. Get tarragon, coriander, & oregano
  11. Take fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up for this special food mediterranean swordfish recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!