Curry Seasoned Sole Meunière
Curry Seasoned Sole Meunière

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, curry seasoned sole meunière. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Curry Seasoned Sole Meunière is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Curry Seasoned Sole Meunière is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Curry Seasoned Sole Meunière:
  1. Prepare 600 grams Sole filets
  2. Take 1 Salt and pepper
  3. Make ready 1 tsp Curry powder
  4. Make ready 1 tbsp Plain flour
  5. Make ready 1 tbsp Katakuriko
  6. Get 20 grams Butter
  7. Make ready 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
  1. Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  2. Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  3. Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  4. Repeat the same on the other sides.
  5. Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  6. Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  7. Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  8. Transfer the filets onto a serving dish carefully.

So that is going to wrap it up with this exceptional food curry seasoned sole meunière recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!